Whether it has to do with an increased percentage of protein for your fitness goals or as a slow burner for a diet, protein is a crucial macronutrient that is the building block of muscles, skin, blood, and cartilage. It is a vital component of the human body that is required for building and repairing cells, as well as producing hormones, enzymes, and other body chemicals.

According to research, you should consume around 12-18% of protein on average per day. Often, our daily intake is not met due to the foods we usually consume. Thus, people opt for protein shakes or protein drinks as superfoods to help compensate for it in their diets

However, what kind of protein powders are best suited for your nutritional needs and act as effective workout recovery supplements?

Types of Protein Powder – Know the difference!

    • Plant-Based

As its name suggests, plant-based protein powder is derived from plants, and most of them have similar ingredients like seeds, rice, peas, and hemp.

    • Whey Protein

The whey found in protein powder comes from milk. When milk curdles, and the liquid portion of it is used to make whey protein.  It is packed with branched amino acids such as leucine, isoleucine, and valine that are building blocks of muscle.

Whey-Protein vs. Plant-Based Protein – Which one to choose?

When choosing a protein powder, as a general consumer or an athlete, you’re going to have to look at your particular needs and choose accordingly. However, there are some general tips that will help you decide which is a better option and more effective.

There is a general misconception surrounding plant-based proteins that states they are unable to provide a complete source of protein on account of being vegan. However, the ingredients used to make Vegamax smoothie protein powder are protein-rich, like hemp and chia seeds. Chia seeds contain all nine essential amino acids, making it a ‘complete’ protein. The protein food sources in Vegamax are very effective and are a convenient source of amino acids needed for your body.

    • Nutrient Density

When you look at the nutrition density of any food, you look at how much nutrients it offers per calorie. For whey protein, despite the popularity, it lacks any other nutrient. Plant-based, on the other hand, deliver the protein needs and pack other nutritional goodness beyond protein.

Whey protein contains nine amino acids that are considered “complete” proteins. And branched-chain amino acids that are vital to muscle protein synthesis. However, whey protein might not taste the best.

Plant-based proteins compete for the same position in terms of muscle recovery as they also increase muscle thickness and are just as effective as whey.

    • Digestive Abilities

Perhaps one of the biggest differences between both powders is how well they digest, especially for those who have digestive issues. Because whey protein is made from milk, it is likely to cause problems for those with lactose intolerance or someone with dairy sensitivity. The result could be bloating, gas, or an upset stomach.

Plant-based protein smoothies work for all. It is easily digestible, has a similar protein pay off free of both gluten and allergens. It is absorbed quicker by the body.

    • Environmental Factors

While our consumption of protein is essential, we ought to understand its environmental impact moving forward. Off the bat, plant-based protein powders are made through organic farming, with a lesser carbon footprint as opposed to whey protein that is made of animal milk, which is a controversial topic.

You will be shocked at the amount of milk it takes to make whey protein and how it affects the cattle being used for it. Animals are also fed hormones to increase milk production, thus making whey’s purity somewhat questionable.

The safest choice would be to opt for a plant-based powder where you’re aware of everything that goes into your body.

All in all, the choice here should be simple, and consider your goals as you make it. Some proteins will promote weight loss and building lean muscles, others for bulking. See which suits your sentiments and your body the best.