Gone are the days when it was enough to slap on some anti-aging cream to try stop the ticking of time. Some people are turning to more drastic measures to keep themselves looking young and healthy. However, there may be an easy and tasty alternative to going under the knife and that is adding more plant-based food sources to your diet. Let’s take a look at some of the vegan components that may help you look younger in your glory days!

Healthy Veganism

Naturally, even a vegan can consume a diet full of refined sugar and avoid vegetables like the plague; however, if you’d like to stay full for longer and fill yourself up with whole foods, you will see the benefits of more energy as well as potentially slowing down the hands of time. The end goal may be to look younger, but a younger look won’t do anything for you if you don’t have health on your side. However, the vitality that a plant-based diet can offer you is nothing to be taken lightly.

Refined Sugar

Sugar may not be a by-product of animals, but it is one of the main types of food that can cause trouble in people’s bodies. Sugar is a prevalent unknown skin allergen. Sure, you wish to look younger, but that doesn’t mean you want any high school skin problems back!

Glowing Skin

Antioxidant-rich fruits such as berries, oranges, and broccoli promote collagen for youthful skin. Skin that glows from the inside out needs less help from the outside. Sweet potatoes, mangoes, and bell peppers contain Vitamin A, the key ingredient for developing and maintaining soft and supple skin.

Study Time

One study has shown that replacing meat with whole grains can lower your mortality rate by 20 percent. Since whole grains are excellent for your cardiovascular health, you can avoid the ashen, sullen look of those who have not been taking good care of their heart. If you also add a healthy portion of exercise (the recommendation is 150 minutes of moderate exercise a week) and a generous amount of sunscreen to your routine, you are sure to roll back the years and earn the envy of your friends.